Have you discovered that ordinary treatments used to relieve shin splint supports aren’t working for you?
Ice and rest have for some time been the proposals for the individuals who experience shin splint. The problem is this does not work for everybody.
There are a couple of restorative terms for shin braces including, “periostitis”, and “tibial level”. These terms are what you may hear when you meet with an orthopedic in regards to your side effects and treatment.
Shin splints are excruciating, however when traditional treatments and over the counter pharmaceuticals don’t enable, what to would you be able to do?
The research proposes that you can look to PEMF treatment.
REST AND ICE ALONE CANNOT HEAL SHIN SPLINTS
If you were diagnosed with shin splints you are not alone.
Millions are diagnosed with this condition each year, but all too often a large portion of those millions of people continue to suffer after using rest and ice.
The recommendation to heal shin splints sounds cliche, and it is for those who can’t just take time off from life. There aren’t too many people that can just sit in a recliner and use ice packs for a month.
These two recommendations are certainly warranted, but it is impossible to heal shin splints with rest and ice alone. Here’s why.
- When inflammation is not addressed at the root cause, it can turn into an infection. This may also lead to swelling of the tissue around the bone.
- Intense pain can interfere with daily life. Walking, the most natural activity you do each day now becomes too painful. You start using the elevator or eliminating activities from your list because they include more walking.
- This condition can be chronic or acute. Either way, it needs attention to reduce inflammation.
This list may sound more serious than what your doctor describes. Although shin splints are common, there are many individuals that cannot recover with rest and ice.
Total rest is difficult to achieve for the average American. Those who work on assembly type jobs, retail jobs, nurses, and others that stand on their feet for long periods of time will not be able to take the type of rest they really need.
Icing shin splints is helpful, and the cold does help bring blood flow to the site of injury. However, those who are in these types of jobs have little to no time while at work to use ice.
PEMF therapy is now readily available to Americans on any budget. This means that devices can be purchased and use in the comfort of your own home.
The ability to use ice packs while on the job is difficult and cumbersome. PEMF therapy is something you can use before you head to work and later in the evening once you arrive home.
The gentle, low-frequency pulses can aid in reducing the inflammation and swelling of the tissues around the bone. This can bring welcome relief for those who suffer from painful shin splints.
Runners often fall victim to shin splints because of the overuse of the joints and muscles. It all depends on the runner, the distance they run, and the pace.
Those who have not been exercising regularly and start running or working out at a fast pace with treadmills or stair machines are also candidates for this condition.
Resting is ideal, but resting is difficult for anyone to do long-term. The use of a PEMF ring or mat can be helpful for getting natural pain relief from shin splints.
What type of frequency and timeframe are you looking at?
Research suggests that using a PEMF device Low-frequency is always best, and a gentle setting is ideal for bringing relaxation to the tissues, muscles, and joints surrounding the site.
Shin splints
Whole Body Applicator / Omnimat | Pillow Applicator / OmniPad | Probe Applicator / OmniSpot | |
---|---|---|---|
Morning | Minutes: 8 | Minutes: 8 | Minutes: 8 |
Intensity: 25 | Intensity: 200 | Intensity: 200 | |
Noon | Minutes: 8 | Minutes: 8 | Minutes: 8 |
Intensity: 25 | Intensity: 200 | Intensity: 200 | |
Evening | Minutes: 16 | Minutes: 8 | Minutes: 8 |
Intensity: 10 | Intensity: 200 | Intensity: 200 | |
Night | Minutes: 8 | Minutes: 8 | Minutes: 8 |
Intensity: 25 | Intensity: 200 | Intensity: 200 |
REFERENCES:
- https://www.ncbi.nlm.nih.gov/pubmed/11989979
- https://www.ncbi.nlm.nih.gov/pubmed/25895406
- https://www.ncbi.nlm.nih.gov/pubmed/22504115
Contact us by calling 800-466-1672 or emailing us at [email protected]. Our team is available to explore which PEMF devices will work best for you!