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The Top 5 Foods that KILL Body Fat Part 1 of 2

If you’re reading this Blog, then I know that you’re not only interested in losing abdominal fat and getting a Healtier body. That’s what this Blog is all about… let’s dig right in… and get our independance back. The top 5 foods that KILL Body Fat.  Ok three question...

An Easy, Healthy Father’s Day Menu

Healthy Father’s You love your Father or Pop Pop. That’s why you should Prepair him a Father’s Day menu that he can use for the rest of the year and that’s as healthy as it is delicious. Here’s a Father’s Day Plan that takes advantage of fresh summer produce and...

Enjoying Success In Summer 2017

We’ve taken time away from blogs, but now that Summer is here, we are back! We’re bringing you a pertinent blog for the next 3 months ahead. We call it summer paradise! While we sleep, our bodies make use of that time to heal itself. The most work on our bodies is...

Our Passion is Health & Wellness

  There are many things that impact your health, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always easy. Obstacles sometimes get in the way. But, by learning more about the...