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An Easy, Healthy Father’s Day Menu

Healthy Father’s You love your Father or Pop Pop. That’s why you should Prepair him a Father’s Day menu that he can use for the rest of the year and that’s as healthy as it is delicious. Here’s a Father’s Day Plan that takes advantage of fresh summer produce and...

Staying healthy through the holidays

Tips on what to eat and not to eat. Tips on how not to gain weight through the holidays. Ho Ho (Gulp)…You don’t have to throw in the towel before the holiday season ever begins. It’s an exciting time of year that can be a mixed journey. For some, it’s a great time for...