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The Top 5 Foods that KILL Body Fat Part 2 of 2

Ok, now that we’ve talked about some of the bad news about foods that you thought were “healthy” but are actually making you gain fat, let’s turn to the good news! That’s right… I’m going to talk about some foods that you probably have been fooled into thinking are...

The Top 5 Foods that KILL Body Fat Part 1 of 2

If you’re reading this Blog, then I know that you’re not only interested in losing abdominal fat and getting a Healtier body. That’s what this Blog is all about… let’s dig right in… and get our independance back. The top 5 foods that KILL Body Fat.  Ok three question...

An Easy, Healthy Father’s Day Menu

Healthy Father’s You love your Father or Pop Pop. That’s why you should Prepair him a Father’s Day menu that he can use for the rest of the year and that’s as healthy as it is delicious. Here’s a Father’s Day Plan that takes advantage of fresh summer produce and...

Our Passion is Health & Wellness

  There are many things that impact your health, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always easy. Obstacles sometimes get in the way. But, by learning more about the...