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The Top 5 Foods that KILL Body Fat Part 1 of 2

If you’re reading this Blog, then I know that you’re not only interested in losing abdominal fat and getting a Healtier body. That’s what this Blog is all about… let’s dig right in… and get our independance back. The top 5 foods that KILL Body Fat.  Ok three question...

Our Passion is Health & Wellness

  There are many things that impact your health, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always easy. Obstacles sometimes get in the way. But, by learning more about the...

Healthy Eating On Mother’s Day

Happy Mother’s Day The most important holiday in May. It’s obviously  Mother’s Day. But did you know there’s an equation that can help with health eating and you can celebrate Mom? Keep on reading to find out what it is! Lemon Blueberry...