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Tips on what to eat and not to eat. Tips on how not to gain weight through the holidays. Ho Ho (Gulp)…You don’t have to throw in the towel before the holiday season ever begins. It’s an exciting time of year that can be a mixed journey. For some, it’s a great time for...
Why it is so important. Effects if you don't get enough, and benefits if you do get enough You stumble up to your bedroom and flop down on your bed. Crisp white cotton sheets and an overhead fan twirling slowly – you’re exhausted from the day, so you start to drift...
Tips for Both Men and Women There's not just one thing to do in preventing wrinkles and signs of aging, everything you do in preventing wrinkles will work, when used in balance. Glowing skin starts from the inside out; the foods you eat can have an influence on how...